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“The Headroom course is free for those on low income or benefits and a free crèche and travel are also provided. Developed through simple meditation techniques, mindfulness skills aim to help those who suffer from stress. Mindfulness is intended to give people more of an appreciation of life and develop a calm, peaceful way of dealing with the ups and downs of everyday life. Picture shows course leader Karma Jiga with members of the group…”


Free mindfulness coursethanks for precious